My name is Alia Azab, Welcome to Take Time Counselling in Delta, B.C.

Whether you're seeking relief from anxiety and depression, seeking support in navigating concussion recovery, or considering guidance in processing difficult health challenges, I am committed to walking alongside you every step of the way, empowering you to embrace a life of resilience.

In my experience, the path to mental well-being is a collaborative journey, and finding a professional fit is essential for promoting exploration and growth. With a non-judgmental approach, I provide the space and time to support you in your journey.

With an understanding of the interplay between mind, body, and spirit, I approach my work with a holistic perspective. Also recognizing that each journey is unique and deserving of personalized attention. Through a blend of evidence-based therapies, empathetic listening, and collaborative goal-setting, we can explore experiences, uncover inner strengths, and develop effective strategies for coping and healing.

Taking the first step can feel intimidating; I invite you to contact me for a consultation to see if we may be a good fit.