My approach is client-centered and modalities used will be personalized based on individual needs. I mainly utilize skills from mindfulness based cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance & commitment therapy (ACT), and emotion focused therapy (EFT).

I am currently offering individual virtual or telephone appointments.

RATES:

Individual counselling (online or telephone) - $150/hr

Counselling Services available to BC residents only

CANCELLATION POLICY:

Please contact me by email with at least 24hrs notice if you are unable to attend an appointment

info@taketimecounselling.ca

Missed sessions with less than 24hrs notice will be billed at full charge.